Writing

July 16, 2026

Depression

Turning Toward Yourself: The Body, Self, and Healing from Depression

Discover how reconnecting with your body, emotions, and inner experience can restore self, vitality, and healing from depression.

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July 11, 2026

Depression

How to Begin Healing from Depression: Turning Toward Yourself

Depression often feels like losing touch with yourself. The things that once brought meaning, vitality, and movement no longer seem to reach you. This article explores the existential practice of turning toward your thoughts, feelings, body, and relationships as the beginning of healing. Rather than fighting or escaping painful emotions, healing begins by learning to listen to them, gradually rebuilding a deeper sense of self and reconnecting with life.

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July 3, 2026

Fantasy

Fantasy, Desire, and the Unlived Life Within

Sexual fantasies are a normal and meaningful part of human life. This article explores the psychology of fantasy, desire, shame, imagination, and intimacy through existential, psychoanalytic, and relational perspectives. Drawing on the work of Esther Perel, Stephen Mitchell, and contemporary psychoanalysis, it examines how fantasies help us understand our deepest longings, navigate relationships, preserve erotic vitality, and develop greater self-acceptance. Rather than signs of pathology or moral failure, fantasies can serve as a safe space for exploring identity, desire, creativity, and emotional life. Learning to understand our fantasies can reduce shame and deepen our connection to ourselves and others.

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June 26, 2026

Depression

Living With Depression

This article explores depression from an existential and phenomenological perspective, moving beyond symptoms to examine the lived experience of disconnection, loss of vitality, diminished self-awareness, and estrangement from life's meaning. Drawing from Existential Analysis, it considers how depression affects one's relationship to feelings, values, relationships, and personal identity. Topics include loss, the need for acceptance, reduced inner vitality, self-connection, emotional awareness, and the role of psychotherapy in helping individuals reconnect with what moves them, restore a sense of aliveness, and deepen their relationship with themselves and the world around them.

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May 21, 2026

Judgment

The Experience of Being Judged

This essay explores the lived experience of being judged and how judgment shapes shame, self-consciousness, identity, and human freedom. Through a phenomenological and relational lens, it examines how the gaze and evaluations of others can constrict spontaneity, alter selfhood, and lead people to internalize critical ways of seeing themselves. The piece reflects on judgment not simply as criticism, but as a deeply human experience tied to recognition, vulnerability, belonging, and the struggle to remain fully alive in relationship with oneself and others.

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